Why you need a Stand Up or a Sit Down Paddle Board

Whispering winds, sparkling fresh water, and the feeling of freedom - these are a few of the experiences you might encounter while embarking on the adventure of paddle boarding. In a world where human connection with nature is becoming increasingly precious, paddle boarding offers an enthralling way to explore the outdoors. The sport combines excitement with serene escapades, and there's so much more to it than just standing up and paddling.  While we still love to stand, we increasingly enjoy the adventure at a more comfortable pace with a sit down paddle board.  

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Paddle boarding is a perfect endeavor for those seeking a unique mix of adrenaline, tranquility, and a good ol' workout. Plus, it’s a fantastic way to explore your local bodies of water or someplace new in an entirely fresh perspective. Think about gliding through the calm lake, paddling alongside sandy ocean shores, or maneuvering through the playful river currents!

Stand up paddle boarding (SUP) is the most popular form of this sport. Standing tall on your paddle board gives you a fantastic view of your surroundings. It offers a unique vantage point to witness the underwater world and the horizon. Moreover, it's a great workout, targeting your core, enhancing your balance, and pushing your strength and endurance.

But for those who feel more comfortable closer to the water, why not try a sit down paddle board? It offers an entirely different, yet equally thrilling experience. The joy of paddling in a seated or kneeling position brings you closer to the water, letting you interact with the waves in a more intimate manner, perfect for beginner paddle board enthusiasts or those seeking a chilled-out journey.

Grab a paddle board today!

Whispering winds, sparkling fresh water, and the feeling of freedom - these are a few of the experiences you might encounter while embarking on the adventure of paddle boarding. In a world where human connection with nature is becoming increasingly precious, paddle boarding offers an enthralling way to explore the outdoors. The sport combines excitement with serene escapades, and there's so much more to it than just standing up and paddling.

john stand up paddle boardJohn stand up paddle boarding with Wookie

We love the versatility paddle boarding offers - from relaxation to extreme sport

Paddle boarding is a perfect endeavor for those seeking a unique mix of adrenaline, tranquility, and a good ol' workout. Plus, it’s a fantastic way to explore your local bodies of water or someplace new in an entirely fresh perspective. Think about gliding through the calm lake, paddling alongside sandy ocean shores, or maneuvering through the playful river currents!  Read more about all the different ways you can enjoy paddle boarding!

Stand up paddle board

Stand up paddle boarding (SUP) is the most popular form of this sport. Standing tall on your paddle board gives you a fantastic view of your surroundings. It offers a unique vantage point to witness the underwater world and the horizon. Moreover, it's a great workout, targeting your core, enhancing your balance, and pushing your strength and endurance.

Read and Watch our Free Video Series about How to Stand Up Paddle Board!

Sit down paddle board

But for those who feel more comfortable closer to the water, why not try a sit down paddle board? It offers an entirely different, yet equally thrilling experience. The joy of paddling in a seated or kneeling position brings you closer to the water, letting you interact with the waves in a more intimate manner, perfect for beginner paddle board enthusiasts or those seeking a chilled-out journey. 

Learn more about Sit Down Paddle Boarding!

Read and Watch our Free Video Series about how to Paddle Board both Standing AND Seated!

We have total appreciation for the simplicity and accessibility of the sport

resting on paddle board

One of the truly beautiful things about paddle boarding is its versatility—it's not a one-size-fits-all kind of sport. You can tailor your experience according to your mood, company, and location. Want a peaceful, relaxing, solitary experience? Paddle your way into a quiet cove, lay back, and soak up the sun to the gentle lullaby of the waves.

On the contrary, if you wish to make your paddle boarding savoury with a dose of thrill, invite your friends for an exciting race or try wave surfing on your paddle board. The combined energy of good company and the playful tussle with uplifting waves is sure to leave you refreshed and craving more.  Read more about all the fun ways to enjoy paddle boarding!

Finding the best paddle board for dogs

best paddle board for dogs

Pets more your style? You're in luck because paddle boarding is also dog-friendly! Many paddle boarders love to take their furry friends along for the ride. Consider the thrill of a new adventure from the eyes of your favorite four-legged pal—it's a fun experience that you both will cherish. 

We routinely paddle board with our Border Terriers.  They LOVE to go paddle boarding!  They are medium-small dogs and we have had up to three on the same paddle board with us. Read more about paddle boarding with dogs here.

We have also seen other people out paddling with their Labrador Retrievers and German Shepherds.  Personally, we wouldn't want to be standing up and paddling with a large dog... unless we don't mind alot of swimming and being wet!

Read more about how to get started with your dog on your paddle board so you can enjoy time on the water together.

Sunset SUP sessions

You'd be mistaken if you thought the fun was only limited to daylight. Try moonlight paddle boarding for a unique after-dark experience. The calm, gleaming water under the star-filled sky makes for a magical journey. Remember to use appropriate lighting for safety, but otherwise, let the night become your canvas for an enchanting escapade.

Gliding on waves

For nature enthusiasts and explorers, paddle boarding could be your new favorite tool to unlock the wild. Paddling through the silently humming wetlands or along rugged coastlines offers an unfiltered interaction with local flora and fauna. Your paddle board can silently glide you into the heart of nature where casual strolls and drives often fall short.

Fishing on a paddle board

Have a knack for fishing? How about paddle board fishing? It's the minute silence before the storm of excitement, the test of patience, and the whiff of briny breeze holding promises of a great catch. Paddle board fishing merges the soothing sensation of leisurely paddling with a treasured pastime, giving you the best of both aquatic worlds!  Read more about fishing on a paddle board here.

Best inflatable paddle board

The inflatable paddle boards often come in handy for people with limited storage space. They are also great sporting companions for those adventurous trips where carrying a rigid paddle board seems impossible. Despite being inflatable, their durability and resistance match up to their rigid counterparts quite impressively.  Read why we love inflatable paddle boards.

Best stand up paddle board

On the other hand, rigid paddle boards offer unmatched stability and speed, making them the preferred choice for professionals. While the transportation and storage of a rigid paddle board might require a bit of planning, its superior performance and long lifespan make it worth the effort. Read about the best paddle boards for beginners.

Best paddle boards

There is a wide array of paddle board designs, sizes, shapes, and colors available in the market, catering to different skill levels, body weights, and kinds of paddle boarding activities. Your perfect paddle board should fit your body, skill level and the type of activity you intend to use it for. 

Read our Paddle Board Reviews Section for product reviews as well as to learn about the best paddle boards for specific situations like:


Is paddle boarding a good exercise?

Many people ask is paddle boarding good exercise? If you are a fitness enthusiast looking for a complete workout, including improving your balance, strength, endurance, agility, and cardio, then paddle boarding is your go-to sport. It may mimic the efforts of a full gym session while enveloping you in nature's beauty.

Benefits of paddle boarding

The many benefits of paddle boarding… There's nothing quite like the feeling of navigating the waters at your own pace, allowing the stresses of life to be swept away with each gentle paddle stroke. Many paddle boarders find the activity incredibly meditative, a beautiful haven away from the bustle of everyday life.  Read all about what great exercise paddle boarding is!

The fun shared with friends or family during a paddle boarding day out

Paddle boarding is also a sport that encourages social connection. Aside from it being an excellent family activity, it often opens avenues for meeting like-minded people who share a love for water and adventure.

We routinely take our friends out to the lake for a fun paddle boarding adventure, swimming and a picnic lunch.  It is such a relaxing way to unwind and share time with the important people in our life! Read more ways in which paddle boarding is fun.

Many towns and cities host paddle boarding groups and activities, fostering a community that bonds over shared experiences on the water.

Paddle boarding for beginners

One of the many prejudices against paddle boarding is the perceived skill level required. However, sit down paddle boarding is easy to learn, making it accessible for people of all ages and fitness levels.

Most beginners master the basics in just a few hours, and the learning curve beyond that is quite smooth.

Once you have built up your confidence with your paddle board and learned the basic skills you can always stand up. Bottom line sitting down is an easy way for everyone to get started, even including your 85 year old grandmother!

Read all about the best paddle boards for beginners.

Your relaxing ride on the tide

Paddle boarding can be enjoyed in a range of environments, each offering unique experiences. While serene lakes provide the perfect setting for a peaceful paddle amidst nature, exciting river currents offer a challenging course for a thrilling ride. Meanwhile, paddle boarding along coastal regions opens a window to explore magnificent marine life and breathtaking shorelines.

Accessories for paddle boards

Paddle boarding can be enjoyed in a range of environments, each offering unique experiences. While serene lakes provide the perfect setting for a peaceful paddle amidst nature, exciting river currents offer a challenging course for a thrilling ride. Meanwhile, paddle boarding along coastal regions opens a window to explore magnificent marine life and breathtaking shorelines.  Read all about the best paddle boarding accessories.

Cruise with comfort, explore with excitement!

Don't let the changing seasons stop your passion for paddle boarding. With proper clothing and gear, you can paddle board throughout the year, each season revealing an entirely different landscape and mood of the water bodies!

The exhilaration of exploring unseen mountain lakes and coastlines

If you're interested in paddling further afield, consider joining paddle boarding events or book a paddleboarding vacation. The thrill and adventure of traveling, combined with your love for the sport can make for an unforgettable experience.

What is so fun about paddle boarding?

Only people that have never been paddling ask “What is so fun about paddle boarding!” Still need more encouragement to grab a paddle and board? Picture yourself on a summer evening, paddling out into the sunset with a group of friends, the water beneath you reflecting the vibrant hues of the sky. The world is quiet except for the gentle dip and pull of your paddles echoing the rhythm of your heartbeat while laughter and cheers fill the air.

Paddle boarding for beginners

For those that have never paddled before we provide loads of information and recommendations. See our how to paddle board section for great information and videos. In addition, those new to paddle boarding can also start their journey by taking a few lessons. Many rental shops and tour agencies offer beginner courses to help you get started, or, you could learn from a friend. The first few attempts might feel clumsy, but soon, you'll find your rhythm and balance. It's a timeless joy to see yourself progress from wobbly starts to confident rides!

Finding the best paddle board for beginners

You have come to the right place if you are interested in finding the best paddle board for beginners. Investing in paddle board gear is a valuable addition to your exploratory endeavors. The correct paddle, comfortable clothing, safety equipment, and, of course, the perfect paddle board itself are important for a fulfilling paddle board experience. Therefore, adequate research and investment can go a long way in enhancing your water journeys.

Best inflatable paddle boards

There are plenty of online stores and local shops offering quality paddle boards and related accessories. These often include various models catering to different requirements, such as paddle boards designed for speed, stability, convenience, or a mix of features. Be sure to read the descriptions or consult with an expert to ensure your choice fulfills your expectations and fits your skill level. Our focus here at Sit Down Paddle Board is to review the best inflatable paddle boards, paddles, seats and other accessories with the recreational paddler in mind. So if you want to have fun and relax on a paddle board, you have come to the right spot. 

It's more than boarding, it’s a lifestyle!

In the end, paddle boarding is more than a sport—it's an avenue to escape into nature, a way to bond with friends and family, a tool for unique adventures, a platform for fitness, and a serene, floating home away from the clamoring world. It tickles your sense of adventure, teases your daring side, serenades your poetic soul, and caters to your fitness interests in its unique, beautiful way. Remember, at its core, paddle boarding is all about embracing the joy of being in the water—captivating, fulfilling, and utterly fun. So, whether you're a novice or a pro, saddle up on a paddle board and let the adventure begin!

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Welcome to Sit Down Paddle Board. We are a group of friends and family that love to be out in nature having fun adventures on our paddle boards. We hope you will become part of the fun by joining our community!

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